Showing posts with label lessons. Show all posts
Showing posts with label lessons. Show all posts

Friday, 1 June 2012

Siu Lim TauWING CHUN KUNG FU SIU-LIM-TAU VIDEO NUMBER FOUR REVIEW

There are three empty hand forms in the Wing Chun system the first and most important of the three is called Siu Lim Tau - "The Little Idea" form, this form in normally broken down into three sections, consider the form as the building blocks from which all the succeeding  forms and techniques depend and then expand on.                              
This form teaches the novice student to focus on centre line theory and to build good structure; in this video we shall be covering the whole form in detail plus many of the practical applications, concepts and theories.


Download this video now straight to your home computer from


Wing Chun

Wing Chun Kung Fu is a Three hundred year old aggressive form of fighting using compact and economical attack and defence methods. It does not pit strength against strength but rather employs it's unique understanding of angles and sensitivity to overcome aggression. Among the Wing Chun specialities are Trapping Hands training, Sticking Hands practice, swift low kicking techniques and very fast hand strikes.
Wing Chun Kung Fu is suitable for both men and women

History of Wing Chun

The founder of the Wing Chun Kung Fu System, Miss Yim Wing Chun was a native of Canton [Kwangtung Province] in China. She was an intelligent and athletic young girl, upstanding and forthright. Her mother died soon after her betrothal to Leung Bok Chau, a salt merchant of Fukien. Her father, Yim Yee, was wrongfully accused of a crime and, rather than risk jail, they slipped away and finally settled down at the foot of Tai Leung Mountain near the border between Yunan and Szechuan provinces. There they earned a living by running a shop that sold bean curd.
During the reign of Emperor K'anghsi of the Ching Dynasty (1662-1722) Kung Fu became very strong in the Siu Lam [Shaolin] Monastery of Mt. Sung, in Honan Province. This aroused the fear of the Manchu government [a non-Chinese people from Manchuria in the North, who ruled China at that time], which sent troops to attack the Monastery. Although they were unsuccessful, a man named Chan Man Wai, a recently appointed civil servant seeking favor with the government, suggested a plan.
He plotted with Siu Lam monk Ma Ning Yee and others who were persuaded to betray their companions by setting fire to the monastery while soldiers attacked it from the outside. Siu Lam was burned down, and the monks and disciples scattered. Buddhist Abbess Ng Mui, Abbot Chi Shin, Abbot Pak Mei, Master Fung To Tak and Master Miu Hin escaped and went their separate ways.
Ng Mui took refuge in the White Crane Temple on Mt. Tai Leung [also known as Mt. Chai Har]. It was there she met Yim Yee and his daughter Wing Chun from whom she often bought bean curd on her way home from the market. At fifteen, with her hair bound up in the custom of those days to show she was of an age to marry, Wing Chun's beauty attracted the attention of a local bully. He tried to force Wing Chun to marry him, and his continuous threats became a source of worry to her and her father. Ng Mui learned of this and took pity on Wing Chun. She agreed to teach Wing Chun fighting techniques so she could protect herself. Wing Chun followed Ng Mui into the mountains, and began to learn Kung Fu. She trained night and day, until she mastered the techniques. Then she challenged the bully to a fight and beat him.
Ng Mui later traveled around the country, but before she left she told Wing Chun to strictly honor the Kung Fu traditions, to develop her Kung Fu after her marriage, and to help the people working to overthrow the Manchu government and restore the Ming Dynasty.
After her marriage Wing Chun taught Kung Fu to her husband Leung Bok Chau. He in turn passed these techniques on to Leung Lan Kwai. Leung Lan Kwai then passed them on to Wong Wah Bo. Wong Wah Bo was a member of an opera troupe on board a junk, known to Chinese as the Red Junk. Wong worked on the Red Junk with Leung Yee Tei. It so happened that Abbot Chi Shin, who fled from Siu Lam, had disguised himself as a cook and was then working on the Red Junk. Chi Shin taught the Six-and-a-half-point Long Pole techniques to Leung Yee Tei. Wong Wah Bo was close to Leung Yee Tei, and they shared what they knew about Kung Fu. Together they shared and improved their techniques, and thus the Six-and-a-half-point Long Pole was incorporated into Wing Chun Kung Fu. Leung Yee Tei passed his Kung Fu on to Leung Jan, a well known herbal Doctor in Fat Shan. Leung Jan grasped the innermost secrets of Wing Chun, attaining the highest level of proficiency. Many Kung Fu masters came to challenge him, but all were defeated. Leung Jan became very famous. Later he passed his Kung Fu on to Chan Wah Shan, who took me and my elder Kung Fu brothers, such as Ng Siu Lo, Ng Chung So, Chan Yu Min and Lui Yu Jai, as his students many decades ago.
It can thus be said that the Wing Chun System was passed on to us in a direct line of succession from its origin. I write this history of the Wing Chun System in respectful memory of my forerunners. I am eternally grateful to them for passing to me the skills I now possess. A man should always think of the source of the water as he drinks it; it is this shared feeling that keeps our Kung Fu brothers together.
Is this not the way to promote Kung Fu, and to project the image of our country?
Yip Man 
                  Wing Chun Kung Fu Instructional Video Downloads

In 2008 I had a Idea to try and put on video to share with the rest of the world a series of learn at home Instructional step by step wing chun lessons , this has proved to be very popular over the years with sales coming world wide , I have a total of five videos available at the moment , here are some  of my customer comments and testomonials below 

Testimonials
_
I really enjoyed this video. The visuals are really clear & every move
is well explained. This video has allowed me to continue to make
progress with my forms even though I can't get to class regularly.
I have found John's videos to be among the best martial arts
instructional videos I have seen. They are a great help in my
training. His explanations make it easy to see how the techniques can
be effective even without using muscular strength. They are a great
reflection of the wing chun theory of maximum effect with minimum
effort.

Dr. John Howe
Hartlepool

Dear Sifu John Agar,
Thank you for pointing out the technical glitch. I've now been able to open
the files and I must say they are just as good as the first set - Siu 
Nim Tau.
You really bring the viewers into the training sessions as if they are 
really part of the class.
The instructions are clear and easy to follow. Please keep up the good 
work. Once I've finished
the set I'm sure I'll be the first to ask for the next treat from you.

Best regards,
Zainal
Brunei

Hey Sifu,

just wanted to drop you a note to say how much i've enjoyed watching 
over the Videos (again!) -
  they really help me concentrate on? the finer points and the 
explanations of the theories behind
  the system is *very* interesting!
keep up the hard work! :o)

                    Keith Loose
                   London

I think you've really hit upon a good idea in recording the sessions in 
the style of a class.
I like the way you seem to talk to me (the viewer) as the student. You 
also look and sound
really comfortable doing this as I guess it is just like giving a? 
class. The chapters are logically set out,
easy to follow and just the right length. It would be easy for somebody 
trying to learn from them to
  perfect each sequence before moving on.

All in all, a great piece of work! Well done.

Matt Somers
Sunderland

Hi Sifu,

Just been watching your Video Download, which is great. It gives so much 
clear detail of real Wing Chun,
and did it? in perfectionism as a true master. I have bought quite a lot 
of dvds from the UK and Hong Kong,
most of them are really disappointing to watch. Looking forward to 
seeing the next video.Your toe dai (student).

T.Kwai Wong
Washington

Below is a video Interview with Sifu John Agar discussing his wing chun instructional Videos in two parts



Please Visit my New Web Site at www.martialartsinstructionalvideos.co.uk
to download your new Instructional videos straight to your home computer




Wednesday, 30 May 2012



Defend yourself with Wing Chun Kung Fu

By Sifu John Agar

I wrote this article as a valuable insight into just how practical the Wing Chun style of Kung Fu is, especially with regards to its practical and straight forward application for self defence.

It is therefore my intention to show you, the reader, a sequence of practical self defence movements that can be learned and mastered in a relatively short period of time.  I recommend that the movements be repeated over and over again to the left and the right side until they become second nature.  To further enhance the drill the attacker could be wearing focus mitts for the defender to hit to fully apply and develop their punches.

Traditional Training Sequence

Pic 1B – Turn, simultaneous block and strike (Tan Da)
  

 Pic 1C – Step forward right leg with a left straight line punch

  








Self Defence Sequence Two

Pic 4A - attacker and defender square up opposite each other
Pic 4B - attacker throws a left hook punch – defender blocks the punch with Tan Sau and simultaneously punches attacker straight down the centre line
Pic 4C – instead of launching a second punch this time the defender throws a groin kick to help incapacitate attacker. 
Pic 4 D – defender follows up the kick with a left centre line punch
Pic 4E - attacker has been rendered unable to continue to be a threat, defender can now retreat to a safe position.

Alternative Shots

Pics 5A – traditional front view of the groin kick
Pics 5B – traditional side view of the groin kick

This is just once sequence that could be used to defend against the hook or swinging punch.   Wing Chun has many more applications that could be used in this situation.  
A4
4B




4C
4D


4E

















5A
5B











































Points to focus on

As you step and punch both the step and punch want to land together thereby transferring body weight behind the punch
Exactly the same thing when you slide and punch, both slide and punch want to land together to transfer body weight behind the punch
All punches to run down the centreline, less chance of your opponent being able to ‘ride’ a punch
Simultaneous attack and defence – not block and then counter

 About the author – Sifu John Agar is a professional Wing Chun instructor based in the North East of England.  He has been teaching the art of Wing Chun Kung Fu for a period of over 30 years.  He has recently formed his own Martial Arts film production company and has to date produced a series of 4 affordable Wing Chun Kung Fu for the complete beginner.  These can be downloaded straight to your home computer from = www.martialartsinstructionalvideos.co.uk. 

Sifu Agar can be contacted on 0191 4100613 or by e-mail at sifujohnagar@tiscali.co.uk  .
For further information on Sifu Agar or any of his classes/private lessons then please visit –
www.johnagarwingchun.co.uk

Wednesday, 16 May 2012

Wing Chun Kicking Techniques


Wing Chun Kung Fu Kicking Techniques

By Sifu John Agar

It is a misconception of many to think that the Wing Chun style of Kung Fu to depend primarily on the use of hand techniques, this of course could not be further from the truth.  A good Wing Chun practitioner relies on a good balance of both the use of hand and food techniques to be at their most effective.  These can be used separately of course utilising either hand or foot techniques depending on the circumstances but can also be used together.  It is therefore not uncommon to see a Wing Chun Practitioner to perform a simultaneous pull kick and punch all at the same time.
We have a saying in Wing Chun with regards to our kicks – ‘Mo Ying Gurk’ which can be translated as ‘Invisible Kicks’ in English.  The meaning of this is that our opponent should only feel the kick and never even see it coming.  The invisible kick can be achieved in two different ways.  The first way is to distract your opponent with a high line attack using your hands and then use a kicking technique from close range so they don’t see it coming.  The second method is a simultaneous kick and punch.  Please refer to pics 1, 2 and 3 below as an example of this.
 Invisible Kick Application

Pic 1a – Sifu Agar and defender square up opposite each other
Pic 1b – Sifu Agar throws a straight punch, his opponent throws up his hands to defend himself
Pic 1c – Sifu Agar pulls down on his opponents guard hand performing a simultaneous kick and punch, the opponent doesn’t see the kick coming due to being distracted by the high line attack.  Even if he manages to block the punch he still gets hit with the kick!


Wing Chun Kicks



There are several ways in Wing Chun in which you can apply your kicking techniques.  You can perform them from long range with your rear leg as an attacking technique, from close range using your lead leg using a pull on at the same time to increase the power of your kick and you can also use the lead lead in a more defensive, counter attacking method.
We use these counter attacking techniques in Wing Chun in the method of a very practical stop kick.  The beauty of the stop kick is that you use the combination of a simultaneous block and kick at the same time.  Please note that once the stop kick has been performed that you would quickly follow it up with another attacking technique to help finish your opponent.  Below is a series of 3 stop kicks as an example of the simultaneous block and kick principle.

Stop Kicks

Pic 2a – Pak Sau (slapping block) and low line shin kick
Pic 2b – Tan Sau (palm up block) and mid level front kick
Pic 2c – Bong Sau (wing arm block) and low level side kick
 







Stop Kicks Practical Application

Pic 4a – Pak Sau – Shin Kick


pic 4b – Tan Sau – Front Kick

pic 4c- Bong Sau- side kick




The photo’s above show the correct way to execute the simultaneous block and kick principle.  In photo’s 4a the Pak Sau should block across the body from shoulder to shoulder at a forward angle and the low kick should go straight forward striking just above the knee.  In photo’s 4b the Tan Sau should thrust forward turning the palm up on contact with the oncoming punch and the kick should be directed straight to the stomach.  In photo’s 4c the Bong Sau should be used as if you were leaning away from the oncoming punch spot your target and kick anywhere from above the knee to hip level.  The Bong Sau if there as extra insurance to protect you.